Constipation during pregnancy
Constipation during pregnancy is a common inconvenience teutama in the third trimester of pregnancy, constipation during pregnancy is caused by elevated levels of progesterone hormone, resulting in reduced movement of the intestinal wall, but that other causes are fetal growth require more absorption of nutrients. Constipation during pregnancy will make it uncomfortable for women, but there are several steps to reduce it:
1. Augment drinking may reduce constipation during pregnancy, you should consume water about 8-10 glasses every day, water contains oxygen and that's good for your digestion.
2. Many eating-fiber foods such as vegetables and fruits, increase the fiber foods will help speed up your digestive process, so that your colon will be healthier and constipation during pregnancy can be avoided
3. Peppermint leaves and lemon slices in water will add to help reduce constipation during pregnancy because it will make your stools softer, mint leaves it functions to reduce bloating and gas in the stomach.
4. regular exercise to balance the metabolic processes in your body.
5. The last step you should take if constipation during pregnancy interfere with medications you were using the bowel Facilitate the condition the drug is not harmful your pregnancy.
Constipation during pregnancy is making you feel pain when defecating, irritated and even very disturb you, but by doing the above 5 steps will help you in overcoming constipation during pregnancy.
Before you suffer from constipation you should know about signs of constipation during pregnancy are:
• Faeces become hard, which will make it difficult to get out Faeces. Sometimes this can cause bleeding in the rectum
• The frequency of bowel movements decreased, you will defecate every 3 - 4 days
• You will feel that the faces that you remove only a part and there is still left in your intestines, it will cause you to feel uncomfortable.
• Constipation can cause pain in the lower abdomen.
• In a dangerous situation constipation during pregnancy can interfere with the birth process, because the baby's head will be captured by the faces in the pelvic cavity.
You can not ignore the signs of constipation during pregnancy because if the situation continues to be left will lead to more serious conditions that would harm you, do consult your doctor if you experience signs of constipation during pregnancy.